DVD

With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. And this special DVD edition also includes insight on yogaŒs effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society.

Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently...not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how, using water bowl exercises, shallow water exercises, skills in drills, and whole stroke breathing skills. Detailed studies with focal points for practice cover these three major strokes: Freestyle, Breaststroke, and Butterfly.

A JAILBREAK ACCIDENTALLY SETS FAST-TALKING TICKET HUSTLER FRANKLIN HACHET ON THE RUN FOR MURDER. NOW THE WHOLE CITY IS ON HIS TAIL AND ONLY REPORTER JAMES RUSSELL CAN CLEAR HIS NAME. TOGETHER, THEY ARE CAUGHT IN THE CROSSFIRE BETWEEN THE COPS, CROOKS AND COMMANDOS.

Universal Doom (Unrated Extended Edition) - HD-DVDA frantic call for help from a remote research station on Mars sends a team of mercenary Marines into action. Led by The Rock and Karl Urban, they descend into the Olduvai Research Station, where they find a legion of nightmarish creatures, lurking in the darkness, killing at will. Once there, the Marinesmust use an arsenal of firepower to carry out their mission: nothing gets out alive. Based on the hugely popular video game, "Doom" is an explosive action-packed thrill ride!

Robert De Niro, Kenneth Branagh, Tom Hulce, Helena Bonham Carter, Aidan Quinn, Ian Holm and John Cleese star in Branagh's acclaimed adaptation of Mary Shelley's Frankenstein. True to the original, here is the story of a young doctor whose obsession with death leads him to create a life. But his "creature" crafted from the bodies of convicts and the brain of a brilliant scientist, is a hideous mockery of humanity. And when the creature realizes he will never be accepted by men, he seeks revenge on Dr. Frankenstein and his family. An inspired adaptation that's emotionally complex and truly terrifying.

YOUR WEDDING DANCE: easy classic slow dance. Why iare couples saying that this is the ABSOLUTE BEST Wedding Dance Instructional DVD on the market? First: we directly address the needs of total beginners, who really just want to learn enough for a slow romantic first dance, that next step, beyond the common Hug & Wobble. Unlike almost all current wedding dance DVDs, we focus on exactly what you want: the romantic slow dance. We don t try to teach you five ballroom dances that hardly ever get played at weddings! We have been helping wedding couples for years: our method works. Second: We realize that you are not training for a dance competition: it is your wedding day, and you are dancing with your lover! There is a vast difference between relaxed romantic SOCIAL dance and COMPETITION. Third: many people cannot dance to the beat, the rhythm of the music. No prob: dancing to the music or not, we show you how to have a fun and impressive bridal dance, and as you will see, we have a lot of fun doing it! The ONLY wedding dance DVD that helps even when - Our wedding is in TWO weeks!!! You say , I can t hear the rhythm of the music. I am worried about stepping on her gown? - I look and feel kind of stiff... !!! Kurt and Christel show you how to: - recover after you mess up - practice efficiently - practice together without fighting - select clothes and shoes - execute dips safely - look good and have fun!

The Tascam 2488 / MKII / Neo DVD Tutorial is designed to be more than just a complete guide to using the 2488, MKII and Neo versions: it teaches basic recording techniques to musicians getting their first start in recording. It begins with a section called "Recording School" that teaches beginners the basics about microphones, multitrack recording and mixing. It goes on for the next 90 minutes to cover every aspect of recording, editing and mixing on the 2488 24-track Digital Portastudio.(Features a brand new section on both the MKII and Neo versions)DVD CONTENTS:RECORDING SCHOOL "What is Multitrack Recording?" The signal path Channels vs. Tracks Recording levels Setting levels on the 2488 Microphone placement Types of Microphones Phantom powerRECORDING ON THE 2488 Creating a Song Naming a Song Connecting a Microphone Routing Inputs to Channels Setting Levels Arming Tracks Recording 1st Track Importance of good Monitors Using the front Guitar (H) input Overdubbing Linking stereo Channels Virtual Tracks Mic Effects Naming Tracks (User Words) Punching in Repeat function Setting Location points Bouncing TracksEDITING ON THE 2488 Using the Jog function Setting In and Out points Copy and Paste Setting To point Edits Front panel shortcuts UndoBUILT IN TONE GENERATOR Settings Benefits of using drum guide Setting time/measures display Builtin Metronome Rhythm guide setup Selecting from the 20 drum kits SMF playback GM Specifications Loading SMFs Adjusting the Tone Generator Parts Playing SMFsMIXING Mute function Solo function Pan EQ Compression (Mic Effects) Stereo L/R Dynamics Processor Loop effect Effect sends External Effect returns 8 Inputs available at Mixdown Pre/Post send settings Multi Effects Mixing down your Song (Pre-master)MASTERING AND BURNING Playing Pre-master Trimming Pre-master Burning to CD-R (Track at once) Burning to CD-R (Disc at once)TRANSFERRING TRACKS "Opening" the USB connection Connecting a Computer Transferring files "Closing" the USB connection USB Import USB Export CD-R Import/Export CD-R BackupGRADUATIONThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

From Cormac McCarthy, author of No Country For Old Men, comes the highly anticipated big screen adaptation of the beloved, best-selling and Pulitzer Prize-winning novel, The Road. An all-star cast are featured in this epic post-apocalyptic tale of the survival of a father and his young son as they journey across a barren America that was destroyed by a mysterious cataclysm. A masterpiece adventure, The Road boldly imagines a future in which men are pushed to the worst and the best that they are capable of - a future in which a father and his son are sustained by love.

WHEN LOVE CAN COME AS A COMPLETE SURPRISE A FRENCH GRAD STUDENT NAMED CELINE (JULIE DELPY) MEETS AN AMERICAN BOY NAMED JESSE (ETHAN HAWKE) ON THE BUDAPEST-VIENNA TRAIN..

Join Cheryl Burke, the dancing dynamo and two-time champion from ABC's hit TV show "Dancing With the Stars," for CHERYL BURKE PRESENTS DISCO ABS, the most exciting and fun home workout ever. This new 3-DVD set features Cheryl's dance and exercise moves that have been slimming and trimming celebrities on one of America's #1 primetime shows. Now, everyone can do the same workouts right at home, with Cheryl leading the way! DISCO ABS will have you dancing the pounds away to the disco songs you love best. No more boring routines -- have fun and feel sexy while you strengthen and tone your whole body. ORIGINAL MOVES + ORIGINAL HIT MUSIC: DISCO ABS features Cheryl and her one-of-a-kind workout moves set to original hit disco songs, all by the original artists: Y.M.C.A. by The Village People, Disco Inferno by The Tramps, Boogie Wonderland by Earth, Wind & Fire, That's The Way (I Like It) by KC & The Sunshine Band and more disco classics. These huge disco hits are the backdrop for Cheryl's signature workouts: -Boogie Buns & Thighs-Disco Abs-I Will Survive Cardio-The Beginner Hustle-That's The Way I Like It Abs