From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.
YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.
DVD HIGHLIGHTS:
-8 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 - 60 Minutes
-Includes articles from Body + Soul magazine
Yoga For Beginners
User Reviews about Yoga For Beginners
Yoga is nooo joke, but I like this DVD as it is helping to introduce me to the world of yoga. I've only completed the first 10 min set, I am working my way up until I get to be a little more flexible, but the narrator is very clear in her instructions and how to take it easy if the poses are too much, it is difficult to master, but it really helps stretch your muscles and ease your mind if you take it seriously. -- WOW
I was not sure if I could practice yoga, was always a bit scared of it. My friend let me borrow her copy, and I decided to get this for myself. You start with some basic things, such as breathing, then add to it based on how you feel to learn more.
She is very good at explaining the moves and also the DVD let's you know how to work with the DVD and what to expect as you learn things. To me it added alot to watch the interview/advice to get a good sense of what yoga is all about for a beginner. -- Learning Yoga
Awesome dvd if you are just starting yoga. This dvd has different lengths of exercises 10 min, 20 min, so on It is well recorded and serene i enjoy this dvd. -- yoga dvd
Fast shipping...DVD is slow instruction so if you are even a little past beginner I would get another DVD. -- Ok DVD for real beginners
Really easy to understand instruction which has helped me learn. Enjoy the way it is designed with the various things to start you off with breathing and form, then moving on from there. -- Great Beginners DVD
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