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Pilates Intermediate Mat Workout

Gaiam Features: -Pilates intermediate mat workout DVD. -Keep your Pilates-body results coming with Gaiam's Pilates Intermediate Mat Workout DVD. -Intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. -Boosts your strength, concentration, control and results. -Intermediate to advanced Pilates exercises. -High-energy workout with Ana Caban. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D. 91-0200
Pilates Intermediate Mat Workout
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User Reviews about Pilates Intermediate Mat Workout

Once you're comfortable with Pilates Beginning Mat Workout this video is the next step. It builds on the exercises you learned in the beginning and increases speed and reps for a challenging Pilates workout. -- Pilates Intermediate Mat Workout
I also have the Pilates Beginning Mat Workout and her Abs DVD. I like them because she really explains what you are doing and takes you thru the process. There is no loud music or scantly clad people jumping around. She gives clear directions even when you are upside down and can't see the screen. This is a really good workout with clear instructions. -- All of Ana's Videos are Great
I purchased this video with the recommendation of my Pilates instructor. It has all the basic pilates exercises, allows for modifications if your a beginner and guides you through each exercise without a lot of talking. I use this video on weekends and when I can't make it to my class. -- Great video!